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Archive for the ‘Mind And Brain’ Category

It will be cool to actually remember all the names of the people we meet or recite from memory all of the books that we have read. But not all people are blessed with a photographic memory that can capture a lot of data. The most that most people can do is to remember about 50 percent of the details in the books that they have read and recall about 10 names in the 50 people they meet. But hey, this does not mean that we should all give up wanting to make our memory better.

Although we cannot actually make our memory as powerful as one with a photographic memory, we can at least improve its processes so that we can recall more names than we usually do. This is especially true with people who are already aging. As we grow older, our memory slips. This is why most of our grandfathers and mothers often forget a lot of things, even our names.

Below are some names on how to make your memory a little bit better. Read on and you might still be able to do something with that faulty memory of yours.

1. Start early

It is important to take care of the brain early on to avoid forgetfulness when old age comes. Brain development starts at a very young age, from 0-3 years old. It is during this time when your brain grows the fastest. Although you may not have any power over your parents actions during this time, you can at least add to their care when you are much older, say 6 or 7 years old, by eating the right foods and avoiding as you grow old vices like cigarettes and alcohol which are proven to lessen memory skills.

2. Commit to the improvement

You should at least be able to commit to the task of bettering your memory. You may not realize it but it is not as simple as memorizing a grocery list and practicing your brain with crossword puzzles and memory games; you will also be changing the way you live your life and the food that you eat. Changing your lifestyle and your diet takes a lot of gumption and self-discipline from you. You will not be able to do it if you do not commit wholeheartedly to the task.

3. Practice

Use your brain. Whether it is something as simple as reading a book or playing a strategy game like chess, exercising your brain will help keep those neurons awake and working. In fact, studies have shown that those who answer crossword puzzles, read or generally use their brains will less likely become senile or acquire Alzheimer’s Disease. Using your brain will prevent it from being rusty and dusty.

4. Visualize it

One of the most common techniques to improve memory is to visualize words and things. You see, the brain sees data as pictures. It will be easily stored and faster to retrieve if it is seen and visualized as one picture than when it is memorized as numbers or words. For instance, if you are trying to memorize a grocery list, you do not memorize the words. You memorize the pictures of the things that you need to buy. That way, when you go to the grocery store, you will remember to buy that item, bettering your memory in the process.

 Mind And Memory Mastery -Book

Here’s Some More Help With Your Memory…..

An overview of this ultimate guide to tapping into your brain:
-With this guide, you’ll be exposed to the ways smart people harness their brain power.

-You will also be exposed to plenty of highly effective methods for improving memory.

-You’ll also many useful insights and strategies fully utlizing what your mind is capable of.
Take A Look Now.. Click Here

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Through time, there are many techniques that are being developed to help enhance one’s memory. There are various ways that you can opt to do if you want to better your memory. The first thing that you have to take note of is your lifestyle. If you want your brain to be active and retain as much vital information as it could even if you are already old, you must help keep it healthy. What can you do to help you achieve such goal? You may want to focus on improving your lifestyle.

It will be to your advantage if you will not drink too much alcoholic beverage. This can still be done but keep it at a moderate level. You must also refrain from trying prohibited drugs because these may cause damage to your brain as you age. You may not feel the bad effects of these vices at first. But eventually, you will notice how these are causing health risks as well as negative effects on how you remember things.

To help improve your memory, you must also engage in activities such as exercise to keep a good supply of oxygen on your brain. It is also favourable to get enough rest and sleep.

Understanding Memory at a Deeper Level

Memory is defined in psychology as the organism’s mental capability to absorb, keep and recall information. The study about this field started as part of philosophy. During the late 19th and early 20th century, the studies about memory are placed in the paradigms of what is known as cognitive psychology. In recent years, it has become part of cognitive neuroscience.

How the brain works is simple yet magnificent. This all starts when the brain receives information and it registers into your memory. After it has received and processed what came in, it will store the encoded information. When you need to use any of the information that has been absorbed by the brain, it will try to recall and retrieve such data to that you can utilize it on the spot.

If you will not take good care of your brain, these are the possible disorders that you may develop. Amnesia can occur as an outcome of an accident. It will vary depending on the impact of the scene and how healthy your brain is when such incident happened. Alzheimer’s disease affects not only your memory but your ability to recognize. This is usually being experienced by older people. There is also an organic brain disease such as the Korsakoff’s syndrome that gravely affects your memory.

Card Games to Help You Improve Memory

There are things that you can do to enjoy while you are exercising your brain in order to improve your memory. By engaging in activities that require your brain to react in certain ways, you are helping it to stay healthy. You may want to start learning a few card games that can help you achieve this goal.

A good sample of this is when you aim to improve your concentration. You may want to try card games like Pairs. You must be alert to retain the location of the pairs of the cards that you are holding. There are online versions of the game if you want to start learning and applying various techniques as you play it more often. While you are at it, you may also start your research about other types of card games that can help better your memory. You can choose to gather family or friends to play with you or you can also opt to play the games online.


Mind And Memory Mastery -Book

Here’s Some More Help With Your Memory…..

An overview of this ultimate guide to tapping into your brain:
-With this guide, you’ll be exposed to the ways smart people harness their brain power.

-You will also be exposed to plenty of highly effective methods for improving memory.

-You’ll also many useful insights and strategies fully utlizing what your mind is capable of.
Take A Look Now.. Click Here

Positive Affirmation for you to repeat...

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There is nothing wrong in aiming to do things to help better your memory. You don’t have to go to professionals to learn how. You can actually do your own research whenever you have time for such task. Here are some ways that can help you learn more about what you can do in this regard.

1. If you have time, you can spend it on your local library to pick up books that deal with the topic. You can browse it wherever you are while taking down notes as to related tips that you can do to help improve your brain’s performance.

2. You can also check the web for related articles that you can read and gain tips from. Through reading, you will gain the right techniques on how you can improve your memory. This is also a favorable exercise on your brain because this enhances thinking.

3. You can also ask professionals for help regarding the matter. You can do this if you are undertaking your regular physical exams. You can take this opportunity to learn about what you can do to improve your memory by asking the right people about the matter.

Healthy Lifestyle

One factor that plays a big factor into the overall scenario is your lifestyle. Your brain needs a good supply of blood and oxygen. This can be achieved by exercising regularly and eating the right foods that can help you in this regard. You must also limit drinking alcoholic beverages. If you must, do it on a moderate basis. You should also not engage in drugs and other prohibited substances as these can cause damage on your brain which you may be unaware of at first. You will just get the surprise of your life when you wake up one day and you feel the negative effects that these have brought about.

More Tips

To help you with the goal of retaining as much information as you want and need, here are some more simple techniques that you can opt to do.

1. Try to assimilate occurrences and people to other factors that can help you remember them. You don’t want to get into situations wherein you cannot remember important faces and names just because your memory fails to work well. By helping your brain in trying to remember, you will be successful in the venture as you practice the act through time.

2. Do a mental picture of what you are trying to remember, especially when you have to engage into speaking commitments wherein you have to deliver long speeches. You can try to break the speech into parts wherein each part will be associated with something to help you remember the line.

3. Do not quit learning as you age. It will be helpful to engage in activities that you used to do when you were young. If you have kids, you can browse on their books to re-learn some things that you already have forgotten. This can also be a bonding moment for the family. You can help your children do their homework. While you are at it, you will be amazed at how this activity can help you exercise your brain in the process.

If you feel like there are so many things that you are finding hard to remember, it is high time that you think about resorting to tips and techniques on how to better your memory. You should avoid getting serious disorders by engaging into the kind of lifestyle and activities that promote healthy brain functions.


Mind And Memory Mastery -Book

an overview of this ultimate guide to tapping into your brain:

-With this guide, you’ll be exposed to the ways smart people harness their brain power.

-You will also be exposed to plenty of highly effective methods for improving memory.

-You’ll also many useful insights and strategies fully utlizing what your mind is capable of.
Take A Look Now.. Click Here


Positive Affirmation for you to repeat...

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Tap into the memory secrets of geniuses…

“Discover The Untold Mind And Memory Secrets Used By The World’s Smartest People To Help You Unleash Your Full Potential!”

Finally You Can Fully Equip Yourself With These “Must Have” Mind And Memory Tools For Creating Your Ideal Lifestyle!

RE: Becoming Einstein

Dear Friend

Let’s face it – We all know the fact that we aren’t using more than 10% of our brains. If we could, we’d be achieving much more and giving our fullest gifts to the world.

But as time goes on, more and more people have been learning how to tap into the powersof their minds.

Here’s the good news:

Anybody – Regardless of their circumstances can equip themselves with these mindset tools and live their full potential.

But before we go into that, ask yourself, have you ever faced any of these problems in your life?

-Feeling helpless and unable to act when it comes to difficult tasks involving memory.

-You lack the tools and strategies needed for helping you difficult tasks involving memory.

-You don’t have a proper support system needed to help you with difficult tasks involving memory.

-Or you are totally clueless when it comes to maximizing ur brain power.

Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to figure out the key to tapping into the powers of my mind.

And after years of experimentation and hardship, I’ve finally found the solution, which I want to share with you today.


Mind And Memory Mastery

Mind And Memory Mastery -Book

Master The Inner Secrets Of Your Mind And Memory And Live Your Full Potential

Here’s an overview of this ultimate guide to tapping into your brain:

-With this guide, you’ll be exposed to the ways smart people harness their brain power.

-You will also be exposed to plenty of highly effective methods for improving memory.

-You’ll also many useful insights and strategies fully utlizing what your mind is capable of.

Let me shed some light on some things that may be on your mind:

Will this help free me boost memorry easily?

Absolutely! The secret techniques have been put together by some of the best experts in the field of mind power.

Will I be able to implement these strategies easily?

Most definitely! The strategies and mindsets for mind and memory mastery have been mapped out clearly in this guide so that anyone – whether a novice or beginner can start using it and achieve results fast!

Wow, this is too good to be true! Will this cost me a bomb?

Here’s the good news, NO.I want everybody to be able to have access to this great tools and strategies for masterting the mind because I knew what it was like, struggling as a hopeless bum without anyone to guide me… Now that I’ve found the way, I want this ultimate guide to “jump start” your success!

If you’re still sitting on the fence, here’s 5 great reasons to invest in this amazing mind and memory guide!

    1. You’ll never have that feeling of frustration of not knowing how to manage your mind.
    2. These secret mindsets are known by only the top personal development gurus and you’ll finally be able to have access to these secrets.
    3. Thousands of hours and money are wasted just because people fail to leverage on the right tools for helping them maximize their potential
    4. Your friends will be begging you to tell them your secret psychology!
    5. With your new found insights, the amount you save will more than enough cover the investment in this guide!


So how much will this cost you?

But hey, like I said. I want EVERYBODY to be able to afford this amazing guide to the memory mindset because the value it provides is literally mind blowing!

So, I’ve decided to lower the costs of this product.

Hence, your total investment in this ultimate mind blueprint Is:


$4.97 Only

Select Option Product Description Price
Mind And Memory Mastery
Mind ebook $4.97

Total Price: $0

(This is a digital download. You will instantly be directed to the download page upon purchase)


Best Wishes,

Doug Titchmarsh

P.S. Hurry! This Offer is only up for the next 50 fast action takers! We don’t want you to miss out on this amazing opportunity!

P.P.S Remember, It’s not how much you stand to gain, but how much you stand to lose out by not taking action.

P.P.P.S If you’re sick of others telling you that you can’t succeed in your areas of your life, It’s high time you showed them whose boss!



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I am going to ask you to perform something very unusual right now. First of all, I need you to pay attention to your thoughts. Now inform me, what thoughts permeate your head? Would you label them as positive, or negative?

Now let’s state you are walking down the road with these thoughts. Do you feel anyone who would bump into you would be able to tell you what’s in your thoughts?

The solution to number one is up to you. But, the response to number two can be pretty generic. Although persons will not be able to tell you accurately what you believe, they will more or less have an idea of how you are feeling.

Here’s a further question. When you enter a party filled with friends, do they all fall silent as if something terrible had happened? Or does everybody there perk up as if waiting for something exciting to happen?

You know what? The answer to all these depends on your frame of mind. Thoughts are very deep. They shape your general way of behaving. The attitude you carry reflects on your appearance, too – save, of course, if you are a great actor. And it doesn’t finish there. Your attitude can also have an effect on people around you. The type of attitude you carry depends on you. It can be either positive or negative.

Positive thoughts have a filling effect. They are admittedly stimulating. In addition, the people in the vicinity of the person carrying positive thoughts are generally energized by this kind of attitude.
Negative thoughts on the other hand have a sapping consequence on other people. Aside from making you look gloomy and sad, negative thoughts can turn a merry gathering into a funeral wake. A positive attitude attracts people, while a negative attitude repels them. People tend to shy away from those who have a negative attitude.

We can furthermore define attitude as the way of looking at the world. If you decide to focus on the negative things in the world, more or less you have a negative attitude brewing up. Nevertheless, if you choose to focus on the positive things, you are more apt to carry a positive attitude.

You have much to gain from a very positive attitude. For one, studies have shown that a positive attitude promotes better health. Those with this kind of attitude also have more friends. projecting a positive attitude also helps one to deal with stress and problems better than those who have a negative attitude.

A positive attitude begins with a healthy self-image. If you will love the way you are and are fulfilled, confident, and self-assured, you also make others around you feel the same way.
A negative attitude, on the other hand, has, of course, an opposite effect. So, carrying a negative attitude has a twofold drawback. You feel bad about yourself, and you make others feel the same way.

If you want to have a positive attitude, you have to bring forward healthy thoughts. This is probably very challenging to do nowadays since, all around us, the media feeds us nothing but negative thoughts. A study shows that for every 14 things a parent says to his or her child, only one is positive. This is beyond doubt a saddening thought.

If you would like a healthier outlook in life, you need to think happy thoughts, and you have to hear positive things as well. So, what can you do? Well, for starters, you could see a funny movie, you could play with children, spend some time telling jokes with friends. All these activities fill you with positive stimuli, which in turn promotes positive attitude.

Although it is not viable to keep ourselves from all the negative things around us, you can still have a positive attitude by focusing on the decent things, the positive things in life. And this positive attitude you now carry can be of benefit to other people. Every now and then when other people feel low, the thing people mostly do is try to give them advice. But sometimes, all they need is somebody to sit by them, and pay attention to them. If you have a positive attitude you may possibly be able to cheer them up without even having to say anything.

If positive attitude is really great, why do people choose to adopt a negative attitude as an alternative? One who carries a negative attitude may be in fact sending a signal for attention. Before you get me wrong, feeling miserable, angry, or gloomy is not wrong itself. But dwelling on these thoughts for far too long is not healthy either.

As always, if you are overwhelmed by troubles, even in your darkest hour, focus on the good things in life, you will always have optimism. Problems become something you can overcome. You do not have much to leave behind by adopting a healthy, positive attitude. Studies show that such an attitude in fact retards aging, makes you healthier, helps you develop a better stress coping mechanism, and has a very positive effect on all the people you meet every day. So, what’s not to enjoy about a positive attitude? Adopt one today.

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